Afoot and Lighthearted

60,00 lei
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Afoot and Lighthearted
60,00 lei

Categorii: Necatalogate, Carnete jurnal domenii/tematici

Limba: Engleza

Data publicării: 2019

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 208

Țara de origine: SUA

ISBN: 9780525574811

Dimensiuni: l: 12.7cm | H: 17.8cm

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Afoot and Lighthearted
60,00 lei

Descriere

A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

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