Afoot and Lighthearted

ISBN: 9780525574811 Categorii: Diverse, Carnete jurnal domenii/tematici. An apariție: 2019 Autor: Bonnie Smith Whitehouse Editură: Random House USA Inc Tip copertă: Paperback Număr pagini: 208 Stoc: La comandă

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A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Limba
Engleza
Autor
Bonnie Smith Whitehouse
Data Publicarii
2019
Editura
Random House USA Inc
Inaltime
17.8
Latime
12.7
Tip Coperta
Paperback
Nr Pag
208
Subtitlu
A Mindful Walking Log
Tara Origine
SUA
Istoric preț pentru: Afoot and Lighthearted

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