A Sense of Belonging

ISBN: 9781780724683 Categorii: Diverse. An apariție: 2022 Autor: Holan Liang Editură: Short Books Tip copertă: Paperback Număr pagini: 288 Stoc: Stoc limitat

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A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity.


For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression.

In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.

Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.

Limba
Engleza
Autor
Holan Liang
Data Publicarii
2022
Editura
Short Books
Inaltime
21.4
Latime
13.4
Tip Coperta
Paperback
Nr Pag
288
Subtitlu
How to find your place in a fractured world
Greutate
300 g
Istoric preț pentru: A Sense of Belonging

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