Categorii: Diverse
Limba: Engleza
Data publicării: 2016
Editura: Llewellyn Publications,U.S.
Tip copertă: Paperback
Nr Pag: 264
ISBN: 9780738747644
Dimensiuni: l: 15cm | H: 22cm | 2.2cm | 428g
While many people engage in asana, or posture practice, yoga s true magic lies in its spiritual and psychological transformation. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation. Join Alanna Kaivalya as she explores a complete range of yoga practices, including: removing obstacles appreciating the present moment balancing the chakras healing childhood wounds creating your own rituals transforming your archetypal energy. Through ritual, meditation, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing the realization of personal bliss.