Nr Pag: 224
ISBN: 9781684811335
Dimensiuni: l: 14cm | H: 21.6cm | 2cm | 218g
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.