Categorii: Diverse
Limba: Engleza
Data publicării: 2022
Editura: HarperCollins Publishers
Tip copertă: Paperback
Nr Pag: 320
ISBN: 9780008472290
Dimensiuni: l: 12.9cm | H: 19.8cm | 2cm | 230g
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.