Yoga The Path to Holistic Health

ISBN: 9780241480076 Categorii: Diverse. An apariție: 2021 Autor: B.K.S. Iyengar Editură: Dorling Kindersley Ltd Tip copertă: Hardcover Număr pagini: 432 Stoc: La comandă

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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.

Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.

A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.

Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
B.K.S. Iyengar
Data Publicarii
2021
Editura
Dorling Kindersley Ltd
Inaltime
28.2
Latime
21.9
Grosime
3.4
Tip Coperta
Hardcover
Nr Pag
432
Subtitlu
The definitive step-by-step guide
Bic
VFM
Greutate
1902 g
Istoric preț pentru: Yoga The Path to Holistic Health

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