Why We Eat (Too Much)

ISBN: 9780241400531 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Dr Andrew Jenkinson Editură: Penguin Books Ltd Tip copertă: Paperback Număr pagini: 368 Stoc: La comandă

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The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.


'A compelling look at the science of appetite and metabolism' Vogue

'This book tells us the truth about weight loss' Dr Rangan Chatterjee


We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.

With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Dr Andrew Jenkinson
Data Publicarii
2021
Editura
Penguin Books Ltd
Inaltime
20
Latime
13
Tip Coperta
Paperback
Nr Pag
368
Subtitlu
The New Science of Appetite
Bic
JFCV, MBNH3, MJCM, VFD, VFM, VFMD, WBA, WBH, WBTF, WJ
Istoric preț pentru: Why We Eat (Too Much)

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