Vegan Intermittent Fasting

ISBN: 9781911668213 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Petra Bracht, Mira Flatt Editură: Murdoch Books Tip copertă: Hardcover Număr pagini: 288 Stoc: La comandă

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Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.

Live healthier - and longer - with this complete vegan guide to intermittent fasting.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Petra Bracht, Mira Flatt
Data Publicarii
2021
Editura
Murdoch Books
Inaltime
24
Latime
19
Tip Coperta
Hardcover
Nr Pag
288
Bic
V
Istoric preț pentru: Vegan Intermittent Fasting

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