Categorii: Diverse
Limba: Engleza
Data publicării: 2006
Editura: Piatkus Books
Nr Pag: 368
ISBN 10: 0749927240
Titlu Original: The Worry Cure
Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.