The Pilates Deck

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The Pilates Deck
66,00 lei

Legare: Miscellaneous print

Limba: Engleza

Data publicării: 2003

Editura: Chronicle Books

Nr Pag: 50

ISBN 10: 0811838021

Titlu Original: The Pilates Deck

Brand: Chronicle Books

ISBN: 9780811838023

Dimensiuni: l: 11cm | H: 15cm | 255g

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The Pilates Deck
66,00 lei

Descriere

The Pilates Deck -- Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.


Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
 

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