The Longevity Diet

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The Longevity Diet

58,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2018

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 320

ISBN: 9781405933940

Dimensiuni: l: 23.3cm | H: 15.3cm | 2.7cm | 422g

The Longevity Diet

58,00 lei

Descriere

Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.

Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.