The Healthy Mind Toolkit

ISBN: 9780143130703 Categorii: Diverse. An apariție: 2018 Autor: Alice Boyes Editură: Random House Tip copertă: Paperback Număr pagini: 240 Stoc: La comandă

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An empowering guide to overcoming self-defeating behaviors

I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

• Identify the specific ways you're hurting your success in all aspects of your life
• Capitalize on the positive aspects of your extreme traits instead of the negatives
• Find creative solutions to curb your self-defeating patterns
• Practice self-care as a problem-solving strategy

Subiect Principal
Psihologia dezvoltarii
Alice Boyes
Data Publicarii
Random House
Tip Coperta
Nr Pag
Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Istoric preț pentru: The Healthy Mind Toolkit

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