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The Depression Cure
106,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2010

Editura: Vermilion

Tip copertă: Paperback

Nr Pag: 304

ISBN: 9780091929817

Dimensiuni: l: 13.6cm | H: 21.5cm | 2.3cm | 332g

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The Depression Cure
106,00 lei


Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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