The Climbing Bible

ISBN: 9781839811043 Categorii: Diverse. An apariție: 2022 Autor: Martin Mobraten, Stian Christophersen Editură: Vertebrate Publishing Ltd Tip copertă: Paperback Număr pagini: 192 Stoc: Stoc limitat

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The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Limba
Engleza
Autor
Martin Mobraten, Stian Christophersen
Data Publicarii
2022
Editura
Vertebrate Publishing Ltd
Inaltime
25
Latime
20
Grosime
1.5
Tip Coperta
Paperback
Nr Pag
192
Subtitlu
Practical Exercises
Traducatori
Bjorn Saetnan
Greutate
500
Istoric preț pentru: The Climbing Bible

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