The Body Keeps the Score

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The Body Keeps the Score
83,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2015

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 464

ISBN: 9780141978611

Dimensiuni: l: 12.9cm | H: 19.8cm | 2cm

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The Body Keeps the Score
83,00 lei

Descriere

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

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