Skinnytaste Journal

75,00 lei

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Skinnytaste Journal

75,00 lei

Categorii: Carnete jurnal domenii/tematici

Limba: Engleza

Data publicării: 2015

Editura: Potter Style

Tip copertă: Paperback

Nr Pag: 368

Țara de origine: SUA

ISBN: 9780804188432

Dimensiuni: l: 14.7cm | H: 18.4cm

Skinnytaste Journal

75,00 lei

Descriere

A meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.

• PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day

• TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress

• LOG EXERCISE: pick an activity to do each day; note the calories you burned

With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.