Restorative Yoga

80,00 lei
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Restorative Yoga
80,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2020

Editura: Alpha Books

Tip copertă: Paperback

Nr Pag: 208

ISBN: 9781465492630

Dimensiuni: l: 19.5cm | H: 23.3cm

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Restorative Yoga
80,00 lei

Descriere

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

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