Let It Go

ISBN: 9781529109801 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Rebecca Dennis Editură: Ebury Publishing Tip copertă: Hardcover Număr pagini: 288 Stoc: Stoc limitat

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Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Rebecca Dennis
Data Publicarii
2021
Editura
Ebury Publishing
Inaltime
20.4
Latime
13.5
Grosime
2.5
Coperta Spate
1213486831-1.jpeg
Tip Coperta
Hardcover
Nr Pag
288
Subtitlu
Breath Yourself Calm
Bic
MBNH9, MMZ, VF, VS
Greutate
500
Istoric preț pentru: Let It Go

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