Laughter Yoga

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Laughter Yoga
76,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2021

Editura: Yellow Kite

Tip copertă: Paperback

Nr Pag: 256

ISBN: 9780143134947

Dimensiuni: l: 12.8cm | H: 19.6cm | 207g

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Laughter Yoga
76,00 lei

Descriere

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey


This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!

Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.

The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.

'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face

'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink

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