111,00 lei
La comandă
111.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Illustrated Self-Care Bible
111,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2020

Editura: HarperCollins Publishers

Tip copertă: Paperback

Nr Pag: 352

ISBN: 9780008417567

Dimensiuni: l: 21cm | H: 27cm | 270g

Product thumb
Illustrated Self-Care Bible
111,00 lei

Descriere

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.

This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive―ready to face the world as your best self.

Filters Wishlist Menu 4 $265.00
Top