Green Smoothie Retreat

Expanding her role as a leader of the green smoothie revolution, Victoria Boutenko shares new ways to enjoy the powerhouse of nutrition available in greens with this informative, easy-to-use book. As a raw foods pioneer, Boutenko demonstrated how the bounty of minerals and nutrients in greens could be harnessed for delicious and convenient consumption in green smoothies. Her hundreds of recipes provide quick, tasty drinks that eliminate toxins, correct nutritional deficiencies, and boost energy. With Green Smoothie Retreat, the bestselling author draws on her rich experiences leading healing retreats to teach readers how to plan, implement, and share with friends and family their own green smoothie programs.
 
This handbook gives readers the information they need to organize fun, healthy adventures for themselves and those they care about. Enlivened by stories from Boutenko s own retreats as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.