Eat Better, Feel Better

ISBN: 9780593138434 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Giada De Laurentiis Editură: Random House USA Inc Tip copertă: Hardcover Număr pagini: 256 Stoc: Stoc limitat

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Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit.

Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.

Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce.

Eat Better, Feel Better is the perfect jumpstart to wellness.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Giada De Laurentiis
Data Publicarii
2021
Editura
Random House USA Inc
Inaltime
24
Latime
19
Tip Coperta
Hardcover
Nr Pag
256
Subtitlu
My Recipes for Wellness and Healing, Inside and Out
Bic
WB
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