Don't Worry

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Don't Worry
79,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2022

Editura: Penguin Books Ltd

Tip copertă: Hardcover

Nr Pag: 208

ISBN: 9780241551820

Dimensiuni: l: 14cm | H: 18cm | 2.0cm | 390g

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Don't Worry
79,00 lei

Descriere

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

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