Climbing Bible

ISBN: 9781912560707 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Martin Mobraten, Stian Christophersen Editură: Vertebrate Publishing Tip copertă: Paperback Număr pagini: 352 Stoc: Stoc limitat

Puteți plasa comenzi doar după login

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.

The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and planning for training.
It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Limba
Engleza
Autor
Martin Mobraten, Stian Christophersen
Data Publicarii
2020
Editura
Vertebrate Publishing
Inaltime
20.3
Latime
25
Grosime
3
Tip Coperta
Paperback
Nr Pag
352
Subtitlu
Technical, physical and mental training for rock climbing
Traducatori
Bjorn Saetnan
Bic
WSD, WSDP, WSZG
Greutate
1114
Istoric preț pentru: Climbing Bible

Produse similare