Better Than Before

ISBN: 9780804188951 Categorii: Diverse. An apariție: 2015 Autor: Gretchen Rubin Editură: Random House Tip copertă: Paperback Număr pagini: 433 Stoc: La comandă

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Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Limba
Engleza
Autor
Gretchen Rubin
Data Publicarii
2015
Editura
Random House
Inaltime
17.8
Latime
11
Grosime
2.5
Tip Coperta
Paperback
Nr Pag
433
Isbn 13
9780804188951
Cod
9780804188951
Istoric preț pentru: Better Than Before

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