Allen Carr's Easy Way to Better Sleep

67,00 lei
La comandă
67.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Allen Carr's Easy Way to Better Sleep
67,00 lei

Limba: Engleza

Data publicării: 2022

Editura: Arcturus Publishing Ltd

Tip copertă: Paperback

Nr Pag: 288

Colectie: Allen Carr's Easyway

ISBN: 9781398814356

Dimensiuni: l: 15cm | H: 23cm | 2.3cm | 370g

Product thumb
Allen Carr's Easy Way to Better Sleep
67,00 lei

Descriere

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?

Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauti of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway method:
"A different approach. A stunning success."
The Sun
"An intelligent and original method."
Evening Standard
"This method is as foolproof as it gets"
Time Out
Filters Wishlist Menu 4 $265.00
Top