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The Set Boundaries Workbook
127,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2021

Editura: Penguin Books

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9780593421482

Dimensiuni: l: 17.8cm | H: 22.7cm

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The Set Boundaries Workbook
127,00 lei

Descriere

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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