Categorii: Diverse
Limba: Engleza
Data publicării: 2018
Editura: Hardie Grant Books
Tip copertă: Hardcover
Nr Pag: 240
ISBN: 9781743793510
Dimensiuni: l: 18.1cm | H: 23.8cm
In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness.
Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.
Beautifully packaged, this is a joyous book to treasure.