Categorii: Diverse
Limba: Engleza
Data publicării: 2012
Editura: Meyer & Meyer Sport (UK) Ltd
Tip copertă: Paperback
Nr Pag: 330
This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all of the basic and numerous less common exercises with comments and anatomic illustrations. It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.