Limba: Engleza
Data publicării: 2014
Editura: Jessica Kingsley Publishers
Tip copertă: Paperback
Nr Pag: 168
ISBN: 9781848191747
Dimensiuni: l: 22.9cm | H: 15.4cm | 1cm | 276g
An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.