Limba: Engleza
Data publicării: 2019
Editura: Summersdale Publishers
Tip copertă: Paperback
Nr Pag: 128
ISBN: 9781786857323
Dimensiuni: l: 21cm | H: 14cm
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.