Your 12 Week Guide to Swimming

ISBN: 9781780092355 Categorii: Diverse. An apariție: 2013 Autor: Daniel Ford, Adam Dickson Editură: New Holland Publishers Ltd Ediție: a II-a Tip copertă: Paperback Număr pagini: 144 Stoc: La comandă

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"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Limba
Engleza
Autor
Daniel Ford, Adam Dickson
Data Publicarii
2013
Editura
New Holland Publishers Ltd
Editia
a II-a
Inaltime
17.1
Latime
14.1
Grosime
1.2
Tip Coperta
Paperback
Nr Pag
144
Subtitlu
From Your Armchair to a 400 Metre Swim in 12 Weeks
Isbn 13
9781780092355
Cod
9781780092355
Istoric preț pentru: Your 12 Week Guide to Swimming

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