Your 12 Week Guide to Swimming

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Your 12 Week Guide to Swimming
62,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2013

Editura: New Holland Publishers

Tip copertă: Paperback

Nr Pag: 144

Editia: a II-a

ISBN: 9781780092355

Dimensiuni: l: 14.1cm | H: 17.1cm | 1.2cm

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Your 12 Week Guide to Swimming
62,00 lei

Descriere

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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