Yoga Your Home Practice Companion

ISBN: 9780241323632 Categorii: Diverse. An apariție: 2018 Autor: Sivananda Yoga Vedanta Centre Editură: Dorling Kindersley Publishers Ltd Tip copertă: Hardcover Număr pagini: 256 Stoc: La comandă

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.


Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Limba
Engleza
Autor
Sivananda Yoga Vedanta Centre
Data Publicarii
2018
Editura
Dorling Kindersley Publishers Ltd
Inaltime
23.8
Latime
20
Tip Coperta
Hardcover
Nr Pag
256
Subtitlu
A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
Istoric preț pentru: Yoga Your Home Practice Companion

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