Yoga for Inflexible People

ISBN: 9781859064559 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Max Lowenstein Editură: Connections Book Publishing Tip copertă: Paperback Număr pagini: 160 Stoc: La comandă

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For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Max Lowenstein
Data Publicarii
2020
Editura
Connections Book Publishing
Inaltime
24
Latime
14
Tip Coperta
Paperback
Nr Pag
160
Bic
VFG
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