Yoga for a New You

ISBN: 9781405394550 Categorii: Diverse. An apariție: 2012 Editură: Dorling Kindersley Publishers Ltd Număr pagini: 496 Stoc: La comandă

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A bumper volume of yoga postures, practices and programmes to improve both your body and mind. "Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.

Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. "Yoga for a New You" is the only yoga guide you'll need. It was previously published as the "Yoga for Living" series.

Legare
Paperback
Limba
Engleza
Data Publicarii
2012
Editura
Dorling Kindersley Publishers Ltd
Inaltime
16.6
Latime
14
Nr Pag
496
Isbn 13
9781405394550
Cod
9781405394550
Istoric preț pentru: Yoga for a New You