Yoga: A Manual for Life

ISBN: 9781472963222 Categorii: Diverse. An apariție: 2019 Autor: Naomi Annand Editură: Bloomsbury Tip copertă: Hardcover Număr pagini: 224 Stoc: La comandă

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In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Limba
Engleza
Autor
Naomi Annand
Data Publicarii
2019
Editura
Bloomsbury
Inaltime
24
Latime
21
Tip Coperta
Hardcover
Nr Pag
224
Istoric preț pentru: Yoga: A Manual for Life

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