Yoga: A Manual for Life

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Yoga: A Manual for Life
126,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2019

Editura: Bloomsbury

Tip copertă: Hardcover

Nr Pag: 224

ISBN: 9781472963222

Dimensiuni: l: 21cm | H: 24cm

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Yoga: A Manual for Life
126,00 lei

Descriere

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

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