The Walking Deck

48,50 lei
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The Walking Deck
48,50 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2005

Editura: Chronicle Books

Tip copertă: Paperback

Nr Pag: 50

Ilustrator: Ann Field

ISBN: 9780811845595

Dimensiuni: l: 10.5cm | H: 14.2cm | 350g

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The Walking Deck
48,50 lei


Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

Easy Does It!
A well researched card deck about how to easily approach physical wellness. Start out slow, and work your way up as you enjoy the fruits of your physical improvement. Walking will allow you to develop healthy habits and encourage you to stick to your new body, through only the price of a good pair of shoes!!!

Helpful walking
I found these flashcards very helpful to improve and get the most out of my walking. I just slip one or two cards in my pocket to refresh myself on want to want to focus on each day.
I especially like the cards with exercises to do along the way. I never realized how much breathing impacts walking.
My walking improved 100% over the last 3 months and I look forward to planning each walk.

Walking: Making It Fun and Effective
I discovered The Walking Deck at a time I decided to commit to walking a half marathon. The Walking Deck has been tremendously helpful in my training journey. I love the fact that I can pull out separate cards and easily read them while doing a stretch or exercise (as opposed to trying to crane your neck to see pictures in a book that won't quite stay open). I like the author's practical, straightforward style. Even though her tips were based on research, she wrote them in an easy-to-understand manner. Her suggestions for different types of walks like interval and distance walks and the specialty walks like meditation and breath-awareness walks were very interesting and applicable to my life. (I always appreciate any practical tips for stress release!) The variety of suggestions ensure that the deck will be suitable for any level of walker, no matter what type of climate you live in. I'd highly suggest this product for newbie or experienced walkers.

Walking Made Easy
If walking is so easy why are we couch potatoes? This deck of cards is a guide to getting started on walking yourself healthy.The emphasis is on conditioning, with instructions on walking technique, toning exercises, monitoring intensity, stretches, and progressive cardio and endurance walks. The reader is led along a path to better health in an upbeat and pragmatic description of various kinds of walks. Who would have thought one could learn a better way to walk the dog? This book makes walking fun and doable. Buy it for yourself, and give it to those dear to you.

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