Categorii: Diverse
Limba: Engleza
Data publicării: 2008
Editura: Ebury Press
Tip copertă: Paperback
Nr Pag: 160
ISBN 10: 1846041066
Titlu Original: The Miracle Of Mindfulness
Brand: Ebury Press
ISBN: 9781846041068
Dimensiuni: l: 13cm | H: 20cm | 156g
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.