The Complete Guide to Boxing Fitness

ISBN: 9781408190333 Categorii: Diverse. An apariție: 2013 Autor: Hilary Lissenden Editură: Bloomsbury Publishing Plc Colecție: Complete Guides Tip copertă: Paperback Număr pagini: 192 Stoc: La comandă

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Limba
Engleza
Autor
Hilary Lissenden
Data Publicarii
2013
Editura
Bloomsbury Publishing Plc
Inaltime
22.6
Latime
18.8
Tip Coperta
Paperback
Nr Pag
192
Colectie
Complete Guides
Subtitlu
A non-contact boxing training manual
Isbn 13
9781408190333
Cod
9781408190333
Istoric preț pentru: The Complete Guide to Boxing Fitness

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