Potatoes Not Prozac

ISBN: 9781847390530 Categorii: Diverse. An apariție: 2008 Autor: Kathleen Desmaisons Brand: Simon & Schuster Editură: Simon & Schuster Ediție: NEW ED Distribuitor: Gardners Tip copertă: Hardcover Număr pagini: 272 Stoc: La comandă

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Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem.

In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

Limba
Engleza
Autor
Kathleen Desmaisons
Data Publicarii
2008
Editura
Simon & Schuster
Editia
NEW ED
Inaltime
23
Latime
16
Tip Coperta
Hardcover
Nr Pag
272
Subtitlu
How To Control Depression, Food Cravings And Weight Gain
Isbn 10
1847390536
Isbn 13
9781847390530
Bic
VFRD
Titlu Original
Potatoes Not Prozac
Brand
Simon & Schuster
Distribuitor
Gardners
Greutate
194
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