Laughter Yoga

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Laughter Yoga
61,00 lei

Categorii: Diverse, Diverse, Diverse

Limba: Engleza

Data publicării: 2021

Editura: Hodder & Stoughton

Tip copertă: Paperback

Nr Pag: 256

ISBN: 9781529311105

Dimensiuni: l: 13cm | H: 20cm

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Laughter Yoga
61,00 lei

Descriere

This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!

Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.

The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.

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