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How to Think About Exercise
54,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2014

Editura: Macmillan

Tip copertă: Paperback

Nr Pag: 192

Colectie: The School of Life

ISBN: 9780230767768

Dimensiuni: l: 12.8cm | H: 17.6cm

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How to Think About Exercise
54,00 lei

Descriere

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

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