Hot Yoga

ISBN: 9781906761622 Categorii: Diverse. An apariție: 2018 Autor: Marilyn Barnett Editură: Modern Books Tip copertă: Paperback Număr pagini: 160 Stoc: Stoc limitat

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Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

Limba
Engleza
Autor
Marilyn Barnett
Data Publicarii
2018
Editura
Modern Books
Inaltime
18
Latime
35.5
Grosime
1.4
Tip Coperta
Paperback
Nr Pag
160
Subtitlu
The Complete Illustrated Guide to all 26 Asanas
Bic
VFMG
Greutate
370
Istoric preț pentru: Hot Yoga

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