Hatha Yoga

HATHA YOGA: THE HIDDEN LANGUAGE takes the study and practice of Hatha Yoga far beyond a series of physical exercises. Building on the classical foundations of an Ancient tradition Swami Radha brilliantly synthesises the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. Working with metaphor and symbolism imagery and visualisation Swami Radha guides students toward a richer understanding not only of Hatha Yoga but also of their purpose in life. With this approach one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. Unlike any other Hatha Yoga book available this practical guide teaches the Hidden Language technique to open the body as well as the mind to the deeper mysteries of 22 classical Hatha Yoga poses. Swami Sivananda Radha developed the Hidden Language Hatha Yoga technique after years of personal practice. She is widely held as one of the most influential yoga teachers of the 20th century.