Get Your Yoga On

ISBN: 9781611807219 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Kino MacGregor Editură: Shambhala Publications Inc Tip copertă: Paperback Număr pagini: 208 Stoc: Stoc limitat

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Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Readers will also get free access to an online companion course on Omstars!

Limba
Engleza
Autor
Kino MacGregor
Data Publicarii
2020
Editura
Shambhala Publications Inc
Inaltime
23
Latime
18
Tip Coperta
Paperback
Nr Pag
208
Subtitlu
30 Days to Build a Practice That Fits Your Body and Your Life
Istoric preț pentru: Get Your Yoga On

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