Get Your Yoga On

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Get Your Yoga On
99,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2020

Editura: Shambhala Publications Inc

Tip copertă: Paperback

Nr Pag: 208

ISBN: 9781611807219

Dimensiuni: l: 18cm | H: 23cm

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Get Your Yoga On
99,00 lei

Descriere

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Readers will also get free access to an online companion course on Omstars!

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