Easy Pilates for Pregnancy

ISBN: 9781859063118 Categorii: Diverse. An apariție: 2010 Autor: Meg Walker Editură: Connections Book Publishing Ltd Tip copertă: Paperback Număr pagini: 128 Stoc: Stoc limitat

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During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.

Limba
Engleza
Autor
Meg Walker
Data Publicarii
2010
Editura
Connections Book Publishing Ltd
Inaltime
16
Latime
13.7
Tip Coperta
Paperback
Nr Pag
128
Istoric preț pentru: Easy Pilates for Pregnancy