ISBN: 9781781807538
Dimensiuni: l: 23.1cm | H: 19.2cm | 2cm | 468g
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.