59,00 lei
Stoc furnizor
59.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Boundaries
59,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2019

Editura: HarperCollins Publishers

Tip copertă: Paperback

Nr Pag: 336

ISBN: 9780008271602

Dimensiuni: l: 12.9cm | H: 19.8cm

Product thumb
Boundaries
59,00 lei

Descriere

`Kindly yet firmly reminds the reader about the importance of saying ``no''.' - The Independent
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Readers love Boundaries
`Suggested by my therapist ... has helped me re-enforce new ideas'
`Everyone who seeks to improve their relationships should read'
`Practical guide for self-care'
`Kind, helpful and fun read'
`A must read for all busy people!'

Filters Wishlist Menu 4 $265.00
Top