A Year in Hot Yoga

ISBN: 9780486816937 Categorii: Diverse. An apariție: 2017 Autor: Scott Ginsberg Editură: Dover Publications Inc. Tip copertă: Paperback Număr pagini: 384 Stoc: La comandă

Puteți plasa comenzi doar după login

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.

"This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on the meditations is enough." -- 42Yogis
Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.
In his tender and often hilarious style, Scott Ginsberg understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.

Limba
Engleza
Autor
Scott Ginsberg
Data Publicarii
2017
Editura
Dover Publications Inc.
Inaltime
15.2
Latime
17.7
Grosime
2.7
Tip Coperta
Paperback
Nr Pag
384
Subtitlu
Daily Meditations for On and Off the Mat
Bic
VX
Greutate
444
Istoric preț pentru: A Year in Hot Yoga

Produse similare