501 Unarmed Self-Defence Skills

ISBN: 9781782745075 Categorii: Diverse. An apariție: 2017 Autor: Chris McNab Editură: Amber Books Ltd Tip copertă: Hardcover Număr pagini: 208 Stoc: Stoc limitat

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KISS - 'Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who s holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.

Limba
Engleza
Autor
Chris McNab
Data Publicarii
2017
Editura
Amber Books Ltd
Inaltime
22.2
Latime
13.6
Tip Coperta
Hardcover
Nr Pag
208
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